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Organ meats, shellfish, and other animal foods are the best sources of bioavailable vitamin B12

Bibcode:2005Natur.438...90C

It also promotes the formation and maturation of red blood cells in the body

It helps: Repair the myelin sheath (the protective coating around nerves) Support neurotransmitter balance (like serotonin and dopamine) Reduce anxiety and sensory overload Improve sleep quality by regulating melatonin Its not a magic fix but it gives your system the building blocks it needs to restore itself